Dr. William Hurst First Care Parker Road

De-Stressing It's As Easy As Walking, Sleeping and Breathing! Stress seems to have become a normal part of our lives.  Dealing with jobs, relationships and finances can impact our stress level.  People differ in the type of events that they find stressful and in the way in which they respond to these stressors.  Realize that not all stress is bad.  Some stress motivates us and makes us stronger pushing us toward what we need to do.  Too much stress is bad; mentally distracting and can take a significant toll on your health.  The good news is there are specific things you can do that will help you reduce your stress.  You may not be able to control the stress causing event, but you can control your response.  Your goal should be to begin the New Year with a healthy mind and body, not one totally stressed out.  Here’s the simple plan: Exercise.  Walking, jogging or other exercise relieves stress.  A brisk walk gives a person time to think clearly and keeps the body and mind fit.  People who use exercise to de-stress and calm down look forward to this sacred time.  Studies show regular physical activity can help with stress management, alleviate depression and anxiety, strengthen self-esteem, heighten your mood and boost mental alertness. Thirty continuous minutes is great-but 10 minute bouts, 3 times during the day can also spur on the health benefit of walking for stress management.  Get up from your chair.  Take a flight of stairs or two.  Change your venue for a short time with exercise.   Being in good physical condition will help you fight the damaging effects of stress and contribute to your overall health.  Sleep. Getting a good night’s sleep reduces your overall stress.  You are able to begin your day refreshed and ready to deliver a top performance.  Your energy level is higher and your ability to concentrate will increase.  Keep regular sleep schedules throughout the week getting seven to eight hours a night for optimal functioning during the day.  Breathe. Deep breathing is an immediate stress reliever and can be done anywhere.  Breathe in through your nose for a count of three and exhale through your mouth for three counts.  Repeat this for a few minutes and the tension in your body will begin to go away.  If you need help with an exercise program or sleeping at night, see your doctor.  De-stressing your life can be as easy as walking, sleeping and breathing.  When you take these simple steps, you are better equipped to handle stress.